YOGA
How to Compare Prenatal Training Choices
June 20, 2025 · Alo Editorial · 2 MIN READ
Treat yoga during pregnancy as a fit problem before a style problem. What to buy, what to skip, and what to check in the mirror. Both options are laid out with the trade-off stated plainly.
What yoga during pregnancy asks for is unglamorous: fit on your frame. This is how to get there without buying twice. This guide covers fabric, fit and the three checks worth running before you commit.
Two options, side by side in pregnancy
One option is more comfortable and wears out sooner. The other lasts longer and runs warm. Standard grading does not land the same way on every body. That is the whole trade-off.
Rise is the variable people overlook. Measure from the crotch seam to the top of the waistband and compare it with your torso rather than the size chart — the same number lands differently on a long torso than a short one.
The shortlist
Build the shortlist from the fit test, not the photo. The waistband has to stay put when you fold forward, and the fabric needs to stay opaque through a deep squat.
Two things are true at once: fit on your frame matters, and standard grading does not land the same way on every body. Both point at the same shortlist.
What the knit actually does
The knit matters more than the fibre name on the label. For fit on your frame, look for recovery — the fabric should spring back where it is stretched, not stay extended after you move.
If you are choosing between two that both fit, take the one that still works when the plan changes. Sessions rarely go exactly as intended.
What to check before you buy in pregnancy
Two pieces can look identical on the hanger and behave differently in pregnancy. The checks below are the ones that catch it early. Rich Bordeaux ALO Softsculpt 7/8 Define Legging is the piece we would test them against first.
- Squat test in a mirror: the fabric should go opaque, not sheer.
- The waistband should sit flat at your natural waist without rolling when you fold forward.
- Check the inseam against your height — a 7/8 length on a tall frame is a crop.
The three checks before you commit
Most fit problems show up in the first ten minutes. Verify that the waistband has to stay put when you fold forward, and the fabric needs to stay opaque through a deep squat. If any of those fails, the size is wrong regardless of what the label says.
Keep it simple. One legging that handles fit on your frame, one layer, and a rotation that lets everything dry.
FREQUENTLY ASKED QUESTIONS
- What should I pack for yoga during pregnancy?
- The legging, one layer that opens fully, and a dry change for afterwards. Get that one thing right and most of the other decisions stop mattering.
- Is a more expensive legging worth it?
- Usually yes for the base layer and no for everything else. Spend where fit on your frame is carried. It is also the cheapest thing to fix — usually a size or a wash habit.
- How do I stop it smelling?
- Do not store it damp. Most odour is a storage problem, not a wash problem. Most people solve it by buying more, which is rarely the actual answer.
WORTH A LOOK
ABOUT THIS GUIDE
Written by Alo Editorial. Every fit and fabric claim in this guide is checked against the pieces we actually sell — if something does not apply to your size, body or climate, our customer care team will say so. Corrections get published, not quietly deleted.
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