GETTING STARTED
The Aerial Yoga Outfit
October 9, 2026 · Alo Editorial · 2 MIN READ
Aerial yoga uses a hammock, so skin and loose fabric get caught. The brief is fitted, covered, and free of zips, jewellery, and anything that snags.
Aerial yoga hangs you in a fabric hammock, and that changes the clothing rules completely. Loose fabric and bare skin both get pinched in the silk, and anything hard snags it. The outfit is fitted, covered, and completely free of zips, rings, and jewellery.
What the hammock demands
- Fitted clothing so fabric does not catch in the silk.
- Covered knees, hips, and torso to protect skin.
- No zips, clasps, or hard details anywhere.
- No jewellery, watches, or rings.
- Long sleeves if your arms brush the fabric often.
The classic aerial mistake is a loose top or shorts that ride up, leaving skin on the silk and a wardrobe adjustment mid-pose. Fitted, covering pieces solve it. The hammock is unforgiving of anything that moves or catches.
An aerial outfit
- 01A fitted legging that covers the back of the knee.
- 02A fitted long-sleeve or crop that stays put.
- 03No front zip, no clasp, no hardware.
- 04Hair tied back and no dangling earrings.
- 05Bare feet, no socks, for grip on the silk.
What to check before you buy for aerial yoga
Two pieces can look identical on the hanger and behave differently in aerial yoga. The checks below are the ones that catch it early. Burgundy Alosoft Crop Finesse Short Sleeve is the piece we would test them against first.
- The sleeve seam should sit at the top of the shoulder, not below it.
- Check it under a layer: a tight sleeve bunches at the arm.
- Lift the arm to shoulder height and check the hem stays down.
Before you enter the hammock
Remove all jewellery and check seams for anything hard. A single zip can snag the silk and end a session, so the pre-class check is part of the practice, not an afterthought.
FREQUENTLY ASKED QUESTIONS
- Why does aerial yoga need fitted clothes?
- Loose fabric and bare skin catch in the hammock silk. Fitted, covering pieces prevent pinching and snags. It is the sort of difference you notice twenty minutes in, not on the hanger.
- Can I wear jewellery to aerial yoga?
- No. Rings, watches, and earrings snag the fabric and can hurt you. Remove all of it before class. Get that one thing right and most of the other decisions stop mattering.
- Are socks okay in aerial yoga?
- Usually not; bare feet grip the silk better and socks can slip. Check your studio rule, but plan for bare feet. It is also the cheapest thing to fix — usually a size or a wash habit.
WORTH A LOOK
ABOUT THIS GUIDE
Written by Alo Editorial. Every fit and fabric claim in this guide is checked against the pieces we actually sell — if something does not apply to your size, body or climate, our customer care team will say so. Corrections get published, not quietly deleted.
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